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Can eating one meal per day be healthy?

Can eating one meal per day be healthy?

✨Universal formula for health in the morning, noon and evening!!! ✨

Breakfast: high-quality protein🥩+high-quality carbohydrates🍚+vitamin-rich fruits🍎

Lunch: high-quality protein🥩+high-quality carbohydrates🍚+high-fiber vegetables🥦

Dinner: high-quality protein🥩+high-quality carbohydrates🍚+high-fiber vegetables🥦

✅Representatives of high-quality carbohydrates:

Oats, whole-grain rice, whole-wheat bread, boiled corn, boiled purple sweet potatoes, boiled sweet potatoes, steamed yam, steamed pumpkin, buckwheat noodles, millet porridge, etc.

✅Representatives of high-quality protein:

Chicken breast, fish, lean beef, tofu, soy milk, egg custard, eggs, milk, shrimp, nuts, lean pork, etc.

✅Dietary fiber:

Tomatoes, cucumbers, broccoli, carrots, lettuce, winter melon, cabbage, spinach, etc.

✅Low-sugar fruits:

Apples, cherry tomatoes, blueberries, oranges, strawberries, dragon fruit, grapefruit, etc.

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